Weigh In record (no journal entry) for 29 December 2010
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169.0 lb
Lost so far: 4.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1736 kcal
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Fat: 24.96g | Prot: 91.02g | Carb: 241.16g.
Breakfast: Coffee with Skim Milk and Sugar, Light Style Soft Wheat Bread, Strawberry Preserves, Orange Juice, 1% Fat Milk, Special K Blueberry Cereal. Lunch: Bananas, Chicken Breast (Skin Not Eaten), 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Fat Free Honey Mustard Dressing, salad, potato, asparagus, fish, red wine. more...
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2189 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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