Weigh In record (no journal entry) for 23 December 2010
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170.0 lb
Lost so far: 3.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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2222 kcal
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Activities & Exercise:
Treadmill 3.5 mph, 3% incline - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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72MUSKIE's weight history
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