Weigh In record (no journal entry) for 29 December 2010
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133.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1429 kcal
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Fat: 63.97g | Prot: 43.11g | Carb: 171.84g.
Breakfast: Activia Light Raspberry Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Shredded Steak & Cheese Flour Taquitos, Light Ranch Dressing. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...
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gaining 3.5 lb a week
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