Weigh In record (no journal entry) for 10 September 2013
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204.1 lb
Lost so far: 16.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1276 kcal
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Fat: 35.94g | Prot: 89.62g | Carb: 140.67g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Jumbo Roggebrood van Dijk. Lunch: Helaes Pindakaas met Stukjes Noot, Optimel Limoen Drink, Milner Extra Gerijpt 30+ Kaas, Bruine Boterham. Dinner: Aldi Bami en Nasi Groenten, Danone Danoontje Extra, AH Pangasius Filets, AH Notenrijst. more...
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2878 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Driving - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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