Weigh In record (no journal entry) for 11 November 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2880 kcal
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Fat: 89.01g | Prot: 162.59g | Carb: 353.63g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Protein, Myprotein Impact Whey Protein. Lunch: Melanzana, Rio Mare Tonno al Naturale, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Milk Fiocchi di Latte con Yogurt Light, Uovo, Zucca, Auchan Olio Extravergine di Oliva, Riso. Snacks/Other: Fage Yogurt Greco Total 2%, Carrefour Nocciole Sgusciate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana. more...
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gaining 1.5 lb a week
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