Weigh In record (no journal entry) for 11 November 2020
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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426 kcal
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Fat: 9.09g | Prot: 22.42g | Carb: 65.99g.
Breakfast: ВкусВилл Йогурт Греческий Манго-Маракуйя с Семенами Чиа, Банан, ВкусВилл Икра Лососевая Чумиканская, Макароны Отварные. more...
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losing 7.7 lb a week
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