Weigh In record (no journal entry) for 11 November 2020
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159.8 lb
Lost so far: 2.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1011 kcal
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Fat: 28.90g | Prot: 87.06g | Carb: 95.75g.
Breakfast: Coffee, Butter , Cottage Cheese , Broccoli , Puregg Simply Egg Whites. Lunch: Aldi Protein Bar. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Parsley , Whiting (Fish) (Mixed Species) , Basmati Rice (Cooked). Snacks/Other: Woolworths Lite Milk, Cheddar Cheese , Cucumber (with Peel) , Celery , Carrots , Capsicum dip, Dried Peaches (without Added Sugar, Sulfured, Stewed) , Strawberries . more...
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losing 0.9 lb a week
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