Weigh In record (no journal entry) for 10 November 2020
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153.9 lb
Lost so far: 1.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1345 kcal
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Fat: 34.42g | Prot: 63.56g | Carb: 200.06g.
Lunch: Tortillas de Maíz, Pechuga de Pollo Hervida, Arroz a la Mexicana, Mole. Dinner: Plátano, Papaya, Yoplait Yoghurt Natural. Snacks/Other: Coca-Cola Coca-Cola, Pastel de Durazno. more...
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losing 8.9 lb a week
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