Weigh In record (no journal entry) for 20 February 2009
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176.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2009:
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1739 kcal
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Fat: 22.93g | Prot: 55.35g | Carb: 341.07g.
Breakfast: bagel rasin, orange juice. Lunch: Zero Point Vegetable Soup, salad lettuce, apple, orange. Dinner: chicken sweet sour, ritz, lemonade, rice, candy, pad thai. more...
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3186 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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