Weigh In record (no journal entry) for 11 November 2020
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285.1 lb
Lost so far: 111.3 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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2100 kcal
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Fat: 86.42g | Prot: 142.37g | Carb: 176.33g.
Breakfast: Landgut Hähnchenschenkel, Popp Eiersalat, Wiltmann Rein Rind Salami, Goldähren Brötchen. Lunch: Lidl Nussschnecke. Dinner: Ponnath Delikatess Wiener Würstchen, Pema Eiweissbrot Herzhaft. Snacks/Other: Gut & Günstig Milch, Milch 1,5%. more...
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steady weight
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 Comments
Dankeschön für deine Unterstützung und super was du schon geleistet hat !
11 Nov 20 by member: buecherwurm_02
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