virgiliu's Journal, 10 September 2013

196.0 lb Lost so far: 24.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 94.44g | Prot: 85.30g | Carb: 204.08g.   Lunch: Beer, Pizza Hut 6" Supreme Personal Pan Pizza. Dinner: Pork Braunschweiger (Liver Sausage), White Bread, Red Table Wine. Snacks/Other: Red Table Wine. more...

2539 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...