Weigh In record (no journal entry) for 10 September 2013
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171.5 lb
Lost so far: 4.0 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1120 kcal
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Fat: 38.83g | Prot: 63.16g | Carb: 122.25g.
Breakfast: Coffee, Butter, Baked Beans in Tomato Sauce, Egg White. Lunch: Pickles, Tomatoes, Hummus, Rye Bread. Dinner: Mixed Vegetables, Minced Beef (Cooked), White Rice. Snacks/Other: Water. more...
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2222 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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