Weigh In record (no journal entry) for 29 December 2010
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1195 kcal
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Fat: 51.17g | Prot: 55.66g | Carb: 124.12g.
Lunch: Vegetable Soup (Canned, Condensed), Ground Beef, Light Italian Dressing. Dinner: 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. more...
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losing 4.2 lb a week
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