Weigh In record (no journal entry) for 11 November 2020
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123.7 lb
Lost so far: 21.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1151 kcal
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Fat: 25.00g | Prot: 41.20g | Carb: 173.00g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Yellowfit Chicken Burger Slim, Ellenka Fiber Creme. more...
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gaining 3.1 lb a week
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