Weigh In record (no journal entry) for 29 December 2010
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175.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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581 kcal
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Fat: 22.00g | Prot: 14.17g | Carb: 82.38g.
Breakfast: Old Fashioned Oats, Coffee, Lowfat 2% Milk, Cream (Half & Half). more...
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gaining 0.3 lb a week
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