Weigh In record (no journal entry) for 11 November 2020
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125.4 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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834 kcal
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Fat: 40.37g | Prot: 33.05g | Carb: 90.35g.
Lunch: Es Teh, KFC Paha Atas Extra Crispy, Nasi Putih. Snacks/Other: Roma Sari Gandum, Shihlin XXL Chicken, Pisang Goreng. more...
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losing 1.2 lb a week
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arlyneisye's weight history
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