Weigh In record (no journal entry) for 29 December 2010
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312.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1192 kcal
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Fat: 61.79g | Prot: 46.78g | Carb: 109.00g.
Breakfast: Whole Natural Almonds, Oats & Honey Granola Bars. Lunch: Chicken Noodle Soup, BBQ Chicken Wrap. more...
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losing 10.5 lb a week
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