Weigh In record (no journal entry) for 10 November 2020
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1731 kcal
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Fat: 92.62g | Prot: 82.92g | Carb: 144.70g.
Breakfast: Seara Pão de Queijo Tradicional, Café. Lunch: Laranja Pêra, Seara Escondidinho de Carne Moída. Dinner: Ovo Cozido, Sadia Filé de Frango à Parmegiana, Tomates, Pepino (Descascado). Snacks/Other: Sadia Mortadela Defumada, Lasanha de Berinjela. more...
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3297 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Reading - 1 hour, Watching TV/Computer - 8 hours, Housework - 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Showering - 10 minutes, Resting - 3 hours and 40 minutes. more...
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gaining 0.9 lb a week
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