Weigh In record (no journal entry) for 11 November 2020
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202.2 lb
Lost so far: 8.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1466 kcal
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Fat: 47.22g | Prot: 76.34g | Carb: 111.73g.
Breakfast: Tea with Milk, Honey , Golden Crumpets, Pickled Herring, Boiled Egg, Coffee. Lunch: Coles Beef Sausage, Meatless Pasta with Tomato Sauce. Dinner: Chardonnay Wine, Broccoli , Aldi Potato Gratin, Baked or Grilled Salmon. Snacks/Other: Whiskey. more...
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losing 6.2 lb a week
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