Weigh In record (no journal entry) for 29 December 2010
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1383 kcal
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Fat: 70.47g | Prot: 68.44g | Carb: 124.33g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Activia Light Fat Free Vanilla Yogurt. Dinner: Bread Roll, Ground Sirlion Burger, American Cheese. Snacks/Other: Schokolden, Creamy Peanut Butter, Egg Nog. more...
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steady weight
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stevekarlgren's weight history
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