Weigh In record (no journal entry) for 29 December 2010
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199.6 lb
Lost so far: 15.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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800 kcal
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Fat: 11.00g | Prot: 128.15g | Carb: 47.11g.
Breakfast: Egg Beaters - Original, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted. Lunch: Spring Mix Salad Greens, Fat Free Catalina Dressing, Steamed or Boiled Shrimp. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Cocoa, Wild berry, Oranges. more...
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steady weight
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