Weigh In record (no journal entry) for 10 November 2020
|
158.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2020:
|
1171 kcal
|
Fat: 35.57g | Prot: 57.78g | Carb: 164.13g.
Lunch: Lifeway Foods Lowfat Blueberry Kefir, Pork Fried Rice. Dinner: Apples , Apples , Cooked Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Luvo Hawaiian Un-Fried Rice. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbresee's weight history
|