Weigh In record (no journal entry) for 10 November 2020
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184.7 lb
Lost so far: 0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1100 kcal
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Fat: 44.39g | Prot: 74.13g | Carb: 105.38g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Cream (Half & Half) , Coffee. Lunch: L'oven Fresh White Pita, Fried Egg, Calavo Avocado, Egg White . Dinner: Broccoli , Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Straight From The Root Organic Red Beets, Dofino Gouda Snack Cheese. more...
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losing 2.3 lb a week
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