|
I didn't weigh in last week because our ancient scale wasn't working properly. I bought a new one that shows tenths of pounds and measures body fat, water, bone mass, and BMI. I also bought a digital kitchen scale so I can weigh my food portions more accurately.
|
146.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
losing 0.3 lb a week
|