Weigh In record (no journal entry) for 10 November 2020
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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471 kcal
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Fat: 18.75g | Prot: 36.31g | Carb: 38.62g.
Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie. Snacks/Other: Knorr Puten-Geschnetzeltes, Reis (Gekocht), PowerBar ProteinPlus Low Sugar Chocolate Brownie, Heinrich Stumpf Picnics Classic. more...
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gaining 2.8 lb a week
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