Weigh In record (no journal entry) for 10 November 2020
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147.9 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1301 kcal
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Fat: 36.03g | Prot: 109.87g | Carb: 123.64g.
Breakfast: Seven Boys Pão de Forma (50g), Ovo. Lunch: Banana Prata, Mangas, Bordon Feijão Carioca Cozido e Temperado, Frango Inteiro( sem Pele) Cozido, Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Frango Grelhado (Pele Não Consumida), Da Terrinha Tapioca, Italac Queijo Mussarela. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 6.2 lb a week
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vilani salviano's weight history
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