Weigh In record (no journal entry) for 27 November 2010
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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446 kcal
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Fat: 4.44g | Prot: 16.40g | Carb: 87.98g.
Breakfast: Honey & Oat Blenders, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Light Vegetable and Noodle Soup. more...
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gaining 0.2 lb a week
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