Mpippins's Journal, 23 May 2010

210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 30.38g | Prot: 60.40g | Carb: 253.29g.   Breakfast: Toasted Whole Wheat Bread, Puffed Rice Cereal with Cocoa (Presweetened), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Banana, Medium Cheddar Cheese, Toasted Whole Wheat Bread, Meat Spaghetti Sauce, Enriched Thin Spaghetti Noodles. Dinner: Toasted White Bread. Snacks/Other: Banana. more...

2729 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...