harringtonkt's Journal, 28 December 2010

The 10% incline is kicking my butt, but I can take it when I see results.

182.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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1314 kcal

Fat: 27.73g | Prot: 64.38g | Carb: 195.48g.   Breakfast: Rold Gold Butter Checkers, Fiber plus. Lunch: lean pocket white. Dinner: chicken chili. Snacks/Other: chocolate chip cookie. more...

2298 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...