Weigh In record (no journal entry) for 10 November 2020
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1255 kcal
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Fat: 22.24g | Prot: 56.31g | Carb: 208.73g.
Breakfast: Orangensaft (Gekühlt, enthält Konzentrat), Käsebrezel, Gurke (mit Schale), Tomaten, Домашний Вкус Холодец Домашний, Mandelmilch, Kaffee. Lunch: De Cecco Tagliatelle. Snacks/Other: Äpfel. more...
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losing 1.5 lb a week
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