Slimmer jim's Journal, 10 November 2020

234.1 lb Lost so far: 56.9 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 52.97g | Prot: 62.76g | Carb: 137.73g.   Breakfast: Grapefruit (Pink and Red). Lunch: The Cheese Emporium Lighter Cheese Triangles, Dulano Black Forest Ham Slices. Dinner: Baked Beans, Carrots, Potato Bravas, Broccoli Florets, Mushrooms, Beef Stock Cube, Minced Beef, Cooked Leek, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Sharon Fruit. more...

3133 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 18 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...