Weigh In record (no journal entry) for 10 November 2020
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150.8 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1292 kcal
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Fat: 64.66g | Prot: 109.10g | Carb: 63.25g.
Breakfast: Champ Body Shape Protein 90 Shake, Kaffee, Zitronensaft, Gut & Günstig Joghurt Mild 3,5%, Schneekoppe Leinsamen Geschrotet. Lunch: Physalis, Kaffee, Sojasoße, Rapsöl, Edeka Spitzkohl, Meine Metzgerei Rinderhackfleisch Fettreduziert. Dinner: Castello Blue, Finn Crisp Original Roggenvollkornknäcke. more...
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gaining 0.3 lb a week
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