Weigh In record (no journal entry) for 09 September 2013
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254.4 lb
Lost so far: 11.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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775 kcal
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Fat: 39.44g | Prot: 70.94g | Carb: 34.85g.
Breakfast: Nectarines. Lunch: Wendy's Avocado Ranch Dressing, Wendy's BLT Cobb Salad. Snacks/Other: Dr. Pepper Diet Dr. Pepper (12 oz Can), Muscle Milk Banana Creme Protein Shake (14 oz). more...
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losing 0.1 lb a week
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