Weigh In record (no journal entry) for 10 November 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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2952 kcal
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Fat: 59.98g | Prot: 176.23g | Carb: 420.45g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Special K Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Santa Lucia Mozzarella Light, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Dolciando & Dolciando Cioccolato Fondente 70%, Myprotein Impact Whey Protein, Liberamente Prosciutto Cotto di Alta Qualità Magro, Farina Bianca. Snacks/Other: Mela, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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losing 6.2 lb a week
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