Weigh In record (no journal entry) for 09 September 2013
|
142.5 lb
Lost so far: 27.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2013:
|
1149 kcal
|
Fat: 35.48g | Prot: 58.22g | Carb: 155.16g.
Breakfast: Cappuccino, Kellogg's Special K Cereal Bars - Honey Nut, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Apples, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Laughing Cow Light Creamy Swiss Cheese, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Arnold Multi-Grain Sandwich Thins, Farmland Foods Deli Style 97% Fat Free Honey Ham. Dinner: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Jell-O Fruit Passions - Peaches 'N Strawberry, Kraft Cool Whip, Village Hearth Light 12 Grain Bread. Snacks/Other: Almonds, Part Skim Mozzarella Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momw43's weight history
|