Weigh In record (no journal entry) for 10 November 2020
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177.0 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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2756 kcal
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Fat: 50.59g | Prot: 177.84g | Carb: 384.93g.
Breakfast: Noci, Isolate Fiitzone - MM, le Naturelle Albume d'uovo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Nestlé Corn Flakes - MM, Nescafe Cappuccino Polvere - MM, Now Foods Ultra Omega 3. Lunch: Bieta - MM, Bovino Italiano Carne Macinata Magro - MM, Mutti Passata di Pomodoro, Combino Penne Rigate di Mais - MM. Dinner: Bieta - MM, Bovino Italiano Carne Macinata Magro - MM, Combino Penne Rigate di Mais - MM, Mutti Passata di Pomodoro. Snacks/Other: Vermont Burro Arachidi Good Karma - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Fior di Loto Gallette di Riso - MM, Isolate Fiitzone - MM, le Naturelle Albume d'uovo - MM, Empro Nutrition Farina Avena Apple Pie - MM. more...
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gaining 1.5 lb a week
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