GemmaJOliver's Journal, 09 September 2013

147.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 25.61g | Prot: 14.14g | Carb: 74.85g.   Lunch: Co-Op Red Pepper & Cheddar Quiche, Tesco Iceberg Lettuce, Carrots (No Salt Added, Solids and Liquids, Canned). Dinner: Banana Bread, Co-Op Red Pepper & Cheddar Quiche. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...

1778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...