flunzkar's Journal, 09 September 2013

283.3 lb Lost so far: 16.7 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

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984 kcal

Fat: 17.81g | Prot: 147.08g | Carb: 52.39g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Optimum Nutrition 100% Egg Protein, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Boiled Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Jack Link's Jalapeno Beef Jerky, Beachbody P90X Results and Recovery Formula, Optimum Nutrition 100% Egg Protein. more...

3805 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...