Weigh In record (no journal entry) for 10 November 2020
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285.1 lb
Lost so far: 111.3 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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2265 kcal
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Fat: 99.11g | Prot: 135.98g | Carb: 206.48g.
Breakfast: Aldi Schwarzwälder Schinken, Loose Quäse, Aldi Schwarzwälder Schinken, Aldi Schwarzwälder Schinken, Gutfried Putensalami, Gutfried Putensalami, Gurke (mit Schale), Goldähren Brötchen, Strauchtomaten, Cocktailtomaten, Tomaten, Kirschtomaten. Dinner: Zwiebeln, Pellkartoffeln, Aldi Frische Hähnchenschenkel. Snacks/Other: Biscotto Gebäckmischung. more...
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losing 18.5 lb a week
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