Weigh In record (no journal entry) for 28 December 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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2408 kcal
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Fat: 80.44g | Prot: 145.51g | Carb: 232.32g.
Breakfast: Raspberries, Diet Dr. Pepper Caffeine Free (Can), Honey Clusters Cereal, Milk (Nonfat). Lunch: Diet Dr. Pepper (12 oz can), Charbroiled Chicken Club Sandwich, Chicken Breast Strips (3 Pieces). Dinner: Plain Sweet Potato Chips, Honey Barbeque Sauce, Chicken Breast, Jelly Beans. Snacks/Other: Milk (Nonfat), Chocolate Sandwich Cookies, Blue Moon Beer. more...
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2327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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