Mtyson1's Journal, 28 December 2010

157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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1352 kcal

Fat: 20.81g | Prot: 43.05g | Carb: 250.42g.   Breakfast: Bottled Water, 2% Fat Milk, Cinnabon, Cinnamon Toast Crunch. Lunch: Fresh Mixers Tuscan Style Chicken. Dinner: All Natural Superfood 100% Juice Smoothie - Green Machine. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers. more...

2659 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...