Weigh In record (no journal entry) for 09 September 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1731 kcal
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Fat: 58.97g | Prot: 74.42g | Carb: 253.57g.
Breakfast: Asiago Cheese Bagel, Bananas (Large), Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Pink Lady Apples. Dinner: Tomato and Basil Pizza Veggie Burgers, Dill Pickle Planks, Sweet Onions , Hummus , California Avocados , Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Navels Oranges , Oatmeal Cookie with Raisins, Lite Greek Blueberry Yogurt. more...
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losing 4.2 lb a week
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