Weigh In record (no journal entry) for 05 September 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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580 kcal
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Fat: 10.66g | Prot: 35.19g | Carb: 84.01g.
Lunch: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...
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gaining 4.4 lb a week
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