Weigh In record (no journal entry) for 29 August 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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822 kcal
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Fat: 34.07g | Prot: 49.51g | Carb: 76.98g.
Lunch: Chicken or Turkey Salad, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chicken Noodle Soup, Hamburger or Hotdog Rolls, Meatless Pasta with Tomato Sauce. more...
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gaining 0.1 lb a week
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