Weigh In record (no journal entry) for 09 September 2013
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196.4 lb
Lost so far: 18.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1728 kcal
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Fat: 110.84g | Prot: 89.14g | Carb: 105.33g.
Breakfast: Hash Brown, Scrambled Eggs, Sausage Patty. Lunch: Stop & Shop Pluot. Dinner: Signature Cafe Baby Back Ribs. Snacks/Other: Skippy Creamy Peanut Butter, Santa Fe Tortilla Company Carb Chopper Flour Tortillas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Almonds, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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gaining 2.8 lb a week
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