Weigh In record (no journal entry) for 10 November 2020
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1580 kcal
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Fat: 40.62g | Prot: 91.16g | Carb: 234.26g.
Breakfast: Salak. Lunch: Pisang, Daun Singkong, Tahu Kukus, Nasi Merah. Dinner: Pisang, Tahu Kukus. more...
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gaining 10.8 lb a week
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Andri Lando's weight history
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