Weigh In record (no journal entry) for 28 December 2010
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124.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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919 kcal
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Fat: 28.98g | Prot: 28.02g | Carb: 144.06g.
Breakfast: flax plus, almond milk, life cereal, candy cane, green tea. Lunch: pistachio chocolate, carrot, green tea, fish, spinach. Dinner: spinach, carrot, green tea, potato. Snacks/Other: hershey kiss. more...
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1890 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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