Weigh In record (no journal entry) for 09 September 2013
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1639 kcal
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Fat: 38.71g | Prot: 154.57g | Carb: 169.42g.
Breakfast: Brown Sugar, Egg White, Egg, Oatmeal. Lunch: Frank's Red Hot Sauce, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Pace Pico De Gallo, Tyson Foods Boneless Skinless Chicken Breasts, Safeway Low Sodium Black Beans, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Great Value Low Sodium Soy Sauce, Onions, Green Peppers, Jennie-O Lean Ground Turkey, Brown Rice. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt, Now Foods Dextrose Powder, SciVation Xtend Intra-Workout Catalyst Grape Escape, Now Foods Creatine Monohydrate, AST Sports Science VP2 Whey Protein Isolate - Creamy Vanilla. more...
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losing 0.3 lb a week
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