Weigh In record (no journal entry) for 27 December 2010
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138.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1956 kcal
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Fat: 49.96g | Prot: 103.73g | Carb: 274.37g.
Breakfast: actimel original fat free, peanut butter, fruit pastills. Lunch: countrylife, marmite, hovis granary, pear, coffee, eggs. Dinner: zucchini, basics fruit yoghurt, brown rice, turkey, onion, salsa, vegetables, peas, sweetcorn, lettuce. Snacks/Other: chocolate, caramel, banana, wholemeal bread, turkey. more...
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3301 kcal
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Activities & Exercise:
XT - 1 hour and 30 minutes, Exercise machine (fast) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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