Weigh In record (no journal entry) for 28 December 2010
|
138.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2010:
|
2234 kcal
|
Fat: 67.35g | Prot: 113.73g | Carb: 299.46g.
Breakfast: NO xplode, fruit pastills, peanut butter. Lunch: natural yoghurt, countrylife, marmite, hovis granary, pear, coffee, eggs, milk. Dinner: apple, wholemeal bread, reducecd fat cheddar, countrylife. Snacks/Other: custard powder, Clusters, milk, cashew, raisins, banana. more...
|
|
3149 kcal
|
Activities & Exercise:
Running - 8/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (fast) - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkqd0504's weight history
|